Manage Your Sleep Apnea With These Tips
Make sure that your throat and jaw muscles both get exercise. Sometimes sleep apnea is just dependent on weak internal muscles you have, so take the time to learn a few exercises that can help you deal with your apnea. These exercises can greatly help reduce your symptoms. During busy times, you need plenty of energy to get through your day and meet your obligations. Do not be held prisoner by your sleep apnea, and get the most from your days by paying heed to the advice in this article. Try something else besides sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They can also make other problems associated with sleep apnea worse. Ask your physician about sleep aids that won’t also affect your breathing.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some machines can be quite small and be very quiet. Your doctor can recommend which machines his patients have had the most success with.
Ask your partner what he or she thinks about your sleep apnea problem. It is likely that you have been disrupting their sleep frequently with the loud snoring your condition causes. Consult a doctor together because they can often provide information that you may not be aware of.
If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. This opens up your airways, letting you breathe fully while you sleep. Get fitted for a mouth guard by your doctor if need be. If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement. If you or someone you know has been having trouble dealing with sleep for a long time, then perhaps they may be affected by something called sleep apnea. Don’t ignore your sleep apnea, and be sure to get your partner on board for treatment consultations. Keep reading if you want to learn more.
Sleep while laying on your side or stomach if you have sleep apnea. Avoid sleeping on your back. When you sleep on your back, it allows your tongue to slip backward a bit to block your airway. Use pillow to remind you to stay on your side after you fall asleep. CPAP machines aren’t flawless; if you do find your mouth dry, there are a few things you can do. To start, try increasing the humidity level of the machine; this will keep your nasal passages and mouth wet. You can also use a mask that has a chin strap, which keeps your mouth closed, preventing the leakage of air. Look for support groups to help you emotionally cope with your sleep apnea. Ask your family doctor if they know of any support groups or find one on the Internet. You’ll find discussing sleep apnea with others who understand it will be very beneficial to your overall mental health. Do you know what causes you to deal with a terrible night’s sleep or hours just lying in bed unable to sleep? If you have ruled out other possible causes, you need to get tested for sleep apnea. Don’t despair if you suspect that sleep apnea is to blame for your troubles; you can pick up some excellent apnea advice by checking out this article. If you want to sleep well at night, sleep not on your back, but on your side. When you sleep on your back, your throat tissues and your tongue fall back into your throat making it hard to breathe. Use a pillow to keep you from moving in the middle of the night.
If you are afflicted with sleep apnea, then you need to give up smoking. This irritation causes narrow air passages that make breathing difficult. Try different things to help you quit smoking. After 30 days of dedication, you should almost be cured from being addicted to smoking. Over time, you’ll find you need and/or want nicotine less.